Do you need help restoring your core function and pelvic floor health after pregnancy and brith?
Join the Core Restore Program
OnDemand / Self-pace
This program guides you through the early stages (6+ weeks after birth or after doctor clearance recommended) of your postpartum recovery and will help you safely and confidently return to movement and exercising.
Join the program when the time is right for you - it is a self pace, on-demand program easily accessible from your laptop or mobile device.
You are 4 weeks away from a stronger core + pelvic floor
The Program includes:
Evidence based workouts ⎮safe to do with DR ⎮ beneficial for new and seasoned mama ⎮ made for busy mamas
Let me take the guesswork out of your postpartum recovery!
Imagine 4 weeks from now....
you have started to restore your core strength after birth
you know how to properly engage
your deep core
you feel strong & capable in your body
you are building pelvic floor strength
to prevent leakage
you find joy in daily movement with your family
What is included?
- *Lifetime access to all videos and new updates
- 5 + educational postpartum Foundations including Core 101, alignments tips, breathing exercises and pelvic floor exercises
- 20+ progressive workouts designed for postpartum mamas (more workouts will be continuously added)
- Clickable suggested workout calendar for accountability and fast and easy access
- Relaxing stretch videos for rest days
- Detailed e-book about postpartum recovery with additional resources
- Printable PDF templates (workout planner, weekly + daily planner and more)
...New updates will be added...
Does this sound familiar?
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You are struggling with diastasis recti, pelvic floor dysfunction (aka. leaking when laughing, jumping, or lifting, sneezing or coughing), aches and pains or just don't feel very confident in your body?
You want to rebuild your strength and confidence, but many workouts are too long and not catered to postpartum mamas. Perhaps you are doing random youtube videos to try to figure it out yourself, but feel overwhelmed and confused in the process?
You just want to feel strong and confident in your body again and be the mama you envisioned to be and do all the activities you enjoy doing without pain, discomfort or leaking?
I get it, mama. You will love this program.
INTRODUCING
THE 4 Week
Core Restore Program
If that sounds like you - let's get you started on your journey to a strong core today
Hi, Mama. I´m Maike!
I am the founder of Maike Mancuso Coaching and the Mama Method supporting Mamas during pregnancy, postpartum and beyond by delivering curated at-home and live workouts, workshops and on-demand programs to support you on your journey through motherhood with confidence, community and joy.
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I am the mama of two boys, pregnant with my third (A GIRL), originally from Germany, loving life in California. I know life can get busy and I have created this program to allow you to just follow along with simple video instructions, take the guess work out of your postpartum recovery and your return back to fitness.
I am a Certified Health Coach, Fitness and Yoga Instructor with a pre and postnatal specialization.
Ready to Join?
EVERYTHING YOU WILL GET!
One payment and life-time access to all resources and videos, plus any updates and add ons that will be made in the future are included. You get to safe the program for future postpartum recoveries.
Kind words from participants:
Charlotte
Germany
I love the new On-Demand Mama Fitness Program. I use it to get back in shape after giving birth to my first son in March, and I feel that I have my body back already after only 12 weeks. What I like most about the program is that Maike offers a lot of modifications in her workouts so that I can make them as hard for myself as I want (after a restless night, I do a lighter version). Moreover, the workouts are short, so I can easily squeeze them in during my baby’s naps. If you look for a quick and effective postpartum program with great add-on resources, e.g. a clickable workout calendar to have the perfect plan, look no further. This Mama Fitness Program offers it all. Thanks, Maike!
Emmanuela
US
The on demand new mamma fitness program is excellent. If you have done pelvic physiotherapy post partum and felt that it was lacking in something, this program is the missing gap. The workouts are simple, short, and interesting. Perfect for constant interruptions from your little ones. They make you feel strong and relaxed all at the same time. I highly recommend.
Heather
US
I can’t rave enough about Maike’s programs! She has incredible knowledge on proper form while serving up fun and effective workouts! She helped me safely return to running postpartum. Give her moves a try, you won’t regret it!
JOIN THE MAILING LIST
Do you want to get a free starter guide?
Grab the Pre & Postnatal Core Foundations Guide for free and start strengthening your deep core today!
SIGN ME UP
questions
Frequently asked
Is this programright for me?
This program is designed for new mamas to reconnect to the core, build the mind muscle connection after major changes in the core after pregnancy and birth, restoring the core and rebuilding strength. While some breathing exercises and light exercises are safe to do shortly after birth, we do recommend waiting closer to 6 weeks postpartum or doctor clearance to start this or any other workout program. This program is safe for pregnant mamas as well (we recommend staying mindful in all movements and avoiding long periods of time in a supine position (30+ seconds in the second and third trimester or when experience any discomfort)
Seasoned mamas may also benefit from this program, especially if you experience DR* symptoms or pelvic floor dysfunctions.
*Diastisis Recti is the separation of the abdominal muscle rectus abdomens (two fingers width or wider and may cause back pain, bulging and coning of the abdominal wall under tension - to just name a few.)
How will I access the program?
You will create a login when purchasing the course and you can come back to this page and login whenever you want to access the program. It is accesible via mobile browser and desktop browser.
You will be able to access the content even after completing the program. You will also get any updates that are being made (added materials, new workouts, etc.) for free.
How much does it cost?
The program costs $149 + processing fees - one time purchase, lifetime access.
Reach out for scholarships and financial help. We want to make the program as accessible as possible and are willing to work with you.
What´s inside the course?
Intro
STart with the Intro
Learn about the program design and important health tips for your postpartum recovery phase.
Doctor clearance is recommended to dtart this and any other workout program during preganncy and postpartum.
Foundations
Learn about your core
The Foundations will take you through valuable lessons on core anatomy, diastasis rest, pelvic floor health and function, and breathing exercises to get you started on your journey to a strong and functional core.
Workout Plan
Start to add movement
Follow the safe and effective workout schedule (which is a suggested progression and can easily be changed up to meet your needs) The evidence based workouts are evidence based. Gain back your confidence and rebuild your core strength as you progress through the program.
BUT WAIT! THERE´S MORE!
JOIN TODAY AND GRAB YOUR FREE BONUS
Don't miss out on the amazing bonuses that come with this program and will help you easily maneuver this phase of life.
1st BONUS
Core Fundations
educational videos
(value $79)
The Foundations of this program include: Core anatomy 101, posture and alignment tips, deep core breathing exercises and pelvic floor 101 and so much more. Many programs show you the workouts, yet skip the educational part. Not this program.
No ore guessing, if the movements and activities your are doing are right for you. Find your confidence and joy in daily movement by learning more abuot your postpartum core and what signs and symptoms to look for during this crutial time of your life.
2nd BONUS
Full E-Book
with templates
(value $29)
The complimentary e-book comes with a lot of the video content written out and additional material to help you rebuild your workout routine, stay accountable and on track. It includes: weekly workout planner, printable PDF templates and the core breathing exercises written out.
3rd BONUS
Meditation + Stretches
Let's relax body and mind
(value $39)
We added some relaxing meditation and stretching videos to the program to help you find balance and relaxation in your body and mind. You deserve to feel your best!
Get ready to transform your postpartum core
Get with the Program, Mama and feel empowered and confident in your postpartum body. Enjoy the simple follow along workouts made for Mamas like you! Let's tackle Diastasis Recti and Pelvic FLoor weakness with targeted movements and breathing exercises. It is all right here at your fingertips.
Pricing
1 Payment
$149
(value $296)
One-time payment - lifetime access.
This program will guide you through 4 weeks of core and pelvic floor exercises all the way to full body exercises. Let's rebuild your core and confidence in your own pace and from your own place.
ANY QUESTIONS?
GET IN TOUCH
maike.mancuso@gmail.com
